GROCERY STORE TOUR (investment: $150 max. 1.5 hour)

Grocery stores can be overwhelming, from the parking lot to the cash-out. I will teach you how to navigate the grocery store by shopping the perimeters, as well as:

  • Which items to search for in the centre isles
  • How to interpret labels and ingredient lists
  • How to select healthy, non-self-sabatoging  options
  • Which fruits, vegetables and how to store & prepare
  • Which grains rank at the top and how to incorporate them in meals
  • How to shop for dietary restrictions/preferences such as gluten-free, dairy-free, vegan or Paleo
  • How to be budget friendly.