PANTRY OVERHAUL (investment $150 - max 1.5 hour)
With lingering temptations and processed snack foods lining the cupboards, it is tougher to make good food choices in moments of weakness. I will come to your home and revamp your refrigerator, freezer, and pantry. You can expect that I will:
- Edit out processed, non-nutrient dense foods/snacks/treats that sabotage your health goals
- Teach you the reasons behind clearing out these foods
- Help you come up with a list of nutrient dense foods that will serve as a guide for your grocery store runs.