Grocery stores can be overwhelming, from the parking lot to the cash-out. I will teach you how to navigate the grocery store by shopping the perimeters, as well as:
- Which items to search for in the centre aisles
- How to interpret labels and ingredient lists
- How to select healthy, non-self-sabatoging options
- Which fruits, vegetables and how to store & prepare
- Which grains rank at the top and how to incorporate them in meals
- How to shop for dietary restrictions/preferences such as gluten-free, dairy-free, vegan or Paleo
- How to be budget friendly.
Maximum 1.5 hours.